I help young men and women,

who feel they are not okay as they are,

to believe in themselves,

by setting boundaries and prioritizing their needs

Old Me:

I used to think I was not okay.

I thought I needed to soldier on and sacrifice my unique needs and gifts.

Over time, I realized I could not fight it any longer, something had to change.

You Are Not Alone:

Since then, I have heard from others who:

- Are overwhelmed by the pace of technology

- Feel empty, like a cog in the wheel

- Yearn for greater alignment with their purpose

We Are In This Together:

I am here to help you:

✅ Question what you know

✅ Believe in yourself

✅ Come alive, embrace your gifts

A young man wearing a red long sleeve shirt, sitting at a wooden table, writing in a notebook with a blue pen, with a laptop open in front of him, near a window and a houseplant.

“The world will ask you who you are, and if you don’t know, the world will tell you.” - Carl Jung (AKA, the goat)

- TR

The largest takeaway I got was to learn to trust my gut or “inner guide” as he calls it. 10/10 would recommend coaching with Tyler, you won’t regret it.

- JR

I had lost my sense of direction. Tyler helped me achieve what I want in life.

- DZ

He has helped me move past my fearful ways of thinking and reframe my thoughts so I can create a life I feel passionate about. I highly recommend working with Tyler.

Training and Credentials

Logo of the School of Professional Studies at Brown University, featuring a shield with a cross and open books, a sun with clouds above, and text indicating Brown University.
Logo with a stylized lotus flower next to the words 'Mindfulness Exercises'.